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TIPS TO HELP SENIORS IMPROVE THEIR BALANCE

Falling is one of the leading causes of injury for the elderly in the United States. Falling becomes more common for many people as they age, and each fall carries a higher risk than the last. Your body may no longer be able to withstand the same level of impact as it used to, so avoiding falling is the key to avoiding injury. Over the course of the next two blogs, we will be looking at some tips to help you maintain and improve your balance, so you can avoid those costly falls in the first place. Here are the first two tips:

STAY CURRENT ON EYE EXAMS

One common reason that many people fall is that they cannot see where they are going. They either run into something that throws them off balance, or they step off of a curb or other raised platform because they don’t realize how close they are to it. The best way to avoid this is to be sure that your eyesight is accurate, whether naturally or with the proper prescription. If you haven’t had an eye exam in a while, you should schedule one now. Your eyes can and will change over time, so just because you have prescription glasses, it does not mean they are still the best remedy.

STAY ACTIVE

Regular exercise is a great way to maintain your balance and coordination. Many people assume that once they start aging, the benefits of exercise stop applying. On the contrary, this could not be further from the truth. Exercise and fitness are extremely important for the elderly, specifically because it helps you to maintain the strength and balance necessary to avoid falling.

If you or a loved one needs home health care services in Charlotte, give us a call. Stay tuned for our next blog, where we will look at a few more tips for improving your balance.