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THE IMPORTANCE OF STAYING FIT

As you grow older, it is important to maintain a continued focus on your physical health. This is much easier if you have led a healthy life, but it is important to realize that it is never too late to pursue a healthy lifestyle. There are many reasons why staying in shape is important, and in this blog, we will be looking at a few of them. One thing that is important to mention before we get started is that you should always speak with your doctor before making dramatic changes to your lifestyle. They can help guide you on the best steps to take as you move towards being more active. Here are five reasons why staying in shape is important for seniors.

BALANCE AND COORDINATION

Falls are one of the main causes for injuries amongst the elderly, and staying in shape is one of the best defenses against falling. Staying fit allows you to maintain your balance and coordination, two of the key attributes that help you avoid a fall. Activities such as walking, swimming, and weight training all help you in this regard. Another great exercise to consider is yoga. There are many yoga classes designed specifically for older adults who are new to the practice. Yoga is a great way to improve your overall health.

HEART HEALTH

A healthy heart is essential for a long life, and staying in shape is the best way to keep your heart happy. Exercising lowers your risk for heart disease, improves your blood pressure, and is overall a great way to maintain a strong heart. Here are some exercises to do for your heart health:

  • Walking
  • Light jogging
  • Strength training
  • Stretching
  • Swimming
  • Cycling

BETTER SLEEP

One of the most underappreciated benefits of staying in shape is that it can help you sleep better. Getting a good night of sleep is extremely important for maintaining your health. Generally speaking, the more you exercise, the better you will sleep. Exercise helps you to fall asleep quicker, and sleep deeper.

A MOOD BOOSTER

Exercising is a natural way to improve your mood. Regular exercise is a great way to stay in good spirits. There are many reasons for this. First, when you exercise, your body release endorphins, which naturally make you feel great. Second, regular exercise will give you self-confidence and improved body image.

MENTAL BENEFITS

Finally, exercising is great for your mental health as well. Exercise has been show to help slow memory loss, increase awareness, and improve your ability to multitask. While activities such as crossword puzzles are also great for your brain, don’t forget to include exercise as part of your mental wellness routine.

As you can see, there are many reasons why staying fit is important. In addition to the benefits listed above, staying fit is a major key to remaining independent as you age. At Carepoint, we provide in home healthcare for adults and seniors who wish to remain independent in their home. Contact us today to learn more about our services.