Summer is finally here, and with it comes the long days and higher temps that many people love. While enjoying your fun in the sun, it is important to learn to recognize the warning signs of heat exhaustion. One of the benefits to in home healthcare in Charlotte is having someone on hand throughout the day to help make sure you do not succumb to the heat. Heat exhaustion can lead to heat stroke, which can be deadly. Here, we will look at some warning signs to watch out for.


When you become overwhelmed by the heat, you may experience lightheadedness and confusion. This can be a result of dehydration, which often goes hand in hand with heat exhaustion.


Along with confusion, you may also experience dizziness. If this happens, it is important to get off your feet as quickly as possible. Falls are one of the leading causes for injury among the elderly. A fall can easily lead to a broken bone, because as you age your bones become more frangible.


We have all experienced how a long day in the sun can leave you feeling worn out. Heat exhaustion speeds this process up considerably, leaving you completely fatigued in a short amount of time. Advanced heat exhaustion can even lead to fainting.


As heat exhaustion begins to set in, you may notice that your heart begins racing, even if you haven’t been exercising or otherwise pushing yourself. This can be particularly worrisome if you have an existing heart condition or are at increased risk for a heart attack.

If you fear that you are suffering from heat exhaustion, it is important to get out of the heat as quickly as possible. Retreat indoors and turn the air conditioning on, and be sure to rehydrate. With our in home healthcare specialists nearby, you can rest assured that the warning signs for heat exhaustion won’t go unnoticed. Contact us today to learn more about our home healthcare services in Charlotte.