As home health care specialists in Charlotte, we know the danger of falling is one that many seniors face every day. That is why we believe it is important to make maintaining and improving your balance a priority in your day to day life.
Yoga is an excellent way to improve your strength and your balance. There are even many yoga programs that are specifically designed for seniors. The strength that you build during your yoga sessions will be directly applicable to your day-to-day life. Yoga helps to improve your core strength, which is essential for maintaining great balance.
GET YOUR HEARING CHECKED
Your ears play an important part in your balance. A slight imbalance in your inner ear can wreak havoc on your ability to walk straight, or even stand up. It is essential to get hearing checks regularly to catch any problems with your ears before they get too bad.
CONSIDER NON-SLIP SHOES
Finally, a simple but effective way to minimize the risk of falling is to purchase shoes that are specially designed with extra grip on the sole. These shoes are usually marketed towards people who work in kitchens because they are able to help you avoid slipping and falling even when the floor is a slick surface (like tile), and even when it might be wet. These shoes are usually inexpensive and are a great thing to have on hand.
We hope that these tips can help you to improve your balance and avoid a fall in the future. Call us today to learn more about our home health care services in Charlotte.